Posts

Health and wellness

Image
  20 Principles of Health and Fitness   1. Consistency Regular exercise and healthy eating habits are crucial for long-term success. 2. Balanced Diet Consume a variety of foods to ensure you get all essential nutrients. 3. Hydration Drink plenty of water throughout the day. 4. Sleep Aim for 7-9 hours of quality sleep each night for recovery and overall health. 5. Exercise Variety  Incorporate different types of exercises (cardio, strength, flexibility). 6. Progressive Overload  Gradually increase the intensity, duration, or frequency of workouts to continue making progress. 7. Rest and Recovery Allow time for muscles to recover to prevent injury and promote growth. 8. Mindfulness and Stress Managemen t  Practice techniques like meditation or yoga to manage stress. 9. Avoid Processed Foods  Limit intake of processed and high-sugar foods. 10. Listen to Your Body Pay attention to signs of overtraining or injury and adjust accordingly. 11. Proper Form Use corr...
Post a Comment
Read more

A beautiful morning

Image
 hello dosto umeed hai aap sub khiriyat  hongay  aj subha jab main gher say kam per janay  ke liye  bike  nikal raha tha tu mairi workshop ke owner ki call i k jaldi ao kuch chokatain banani hain tu main kaha theek hai sir main abi punchta hun   phir main nay workshop per punch kr workshop k owner say salam dua ki  or phir main 08 chokhat banai or tab tak launch time ho gye tha  or phir hum nay launch kiye  or phir launch time ke bad aik gate ki raipairing ka kam aya  tu workshop k owner nay kaha k ap kam chack  kr ke ao phir paisay bta kr ao  tu main ja kr wo gate chack kia or paisa bta kr a gye  tu phir main workshop a gya or a kr apnay owner ko btaya ke itna kam hai or main itnay paisay btaiyai hain  or owner nay call ki us costumer ko k btain kam kab shuru krain tu costumer nay kaha ap apnay kariger ko bhjain  ta k wo hamra gate repair kr dain  phir main or mairay sath aik or kariger gya or hum...
1 comment
Read more

A great day

Image
Hello friend I hope you are all well and today is a great day for me because today I arrived at the workshop ahead of time and I was waiting for the workshop to open And as soon as the workshop opened, So I said hello from inside my workshop and when the boss told me to make this grill and get it fitt so that we can demand the rest of the money from him in the evening. And I did it without delay I cut the iron pipes and them to make a small grill and then I attached a helper. And after the grill was fitted, we both came back, and when we got back it was time and then we launched and rested for a while And then we cut the pipes to make an iron door on the workshop                                   And then it was evening and we went back home together. Thanks
Post a Comment
Read more

LIFE

Image
 Hello friends there are so many realities in our lives that we can never forget. I really want to share with all my friends So friends I told you that I do welding work and welding work often causes bad eyesight. Welding work often involves small particles of iron in my   eyes. So friends this morning when I was operating the grinding machine I got a small particle of iron in my eye which caused pain in my eye all day today and in the evening i put medicine The eye is very delicate w e want to take special care of our eyes So friends, I will never forget today's incident because I had a lot of pain in my eye all day today That's all for today Thanks
1 comment
Read more

SARDI KI SARD RAAT

Image
 Aj din bhar bohat thandi hava chal rahi thi or main aj naha kr b gya tha kam per  aj mainay bohat welding ki  mairay aik dost ko unguthay pr chot b lag gai or  hum nay apna kam 09:18 pm khatam kr lye tha or ghar wapis atay huye itni thandi hava lag rahi thi k main bayan nai kar sakta khiar koi baat nahi sardio main raatain sard hi hoti hain zindgi ghamo-o-ranj k sath guzar rahi hai yaro hum dua mangtay hain k khuda kisi ko ghumgheen na kray                              dil tu chata hai har aik khushi per naseeb kahtay hai k jo tumharay lye hai wohi milay ga  KHUDA kry k sub ka nasseb acha ho ,,,,,, thanks
Post a Comment
Read more

DIL AIK KHILONA

Image
 Maira dil aik khilona hai is say khailo jub g bhr jye tu tor na dana       kbhi  kbhi hamaray dil ki b suna karo yai b masum hai is k b kuch   arman hain dil nay chaha tumhain apna bana lain pr hum nay kaha                                                 aye dil-e-nadan tu qun apnana dusman bun raha hai tujay nahi pata k     husn walay bara beraham hotay hain kal jub tu tutay ga tu tujay mairi baat yad aye tu phir na shikwa krna apnay toot janay ka                                        dil tot jye tu  zindgi viraan si ho jati hai mushkil hai phir kbi abad ho                                THANKS
1 comment
Read more

yadain

Image
 Dil bohat udas hai '''' .'''''aik dost k janay say''''' dil ki dil main hi rahi hain kuch khas batain hum kartay kuch dil ki baat us say wo baat sunay baghair hi duniya ko alwidha kah gya;''                                      wo bichra kuch is ada say k sara  shehar udas kr gya hum nay tu dua main mangi thi umar ki darazi pr hota tu wo hi hai jo manzor-e-khuda ho        THANKS
Post a Comment
Read more